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Eat The Rainbow

How do you help the body defend against viruses? Hiding from viruses, by sheltering-in-place, is a plan for right now but it is not a solution. The solution is to decrease overall body inflammation and to build your immunity - by doing this you...

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Mother Nature's Medicine

Healing is just outside your door. Connecting with Mother Nature is a free and easy therapy!

 People of course keep asking me lately, “How do you help the body defend against viruses?” The solution is to build your overall health and immunity - by...

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Coronavirus 19 Series, PART 3

COVID-19 Series, Part 3... Coming Soon! Sign up here to be on my list and get all updates straight to your email... http://eepurl.com/cnS2P9

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6 Ways To Ensure Success with Your 2020 Goals and Resolutions

It's 2020 - a brand new decade. What are you up to? Life is short. Now is the time to take action on all the things you dream of. You deserve to live a life that feels good and is what you want it to be. As we slide into the end of the first...

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There’s More to a Cleanse than Meets the Eye

 
There are many factors to a healthy cleanse – the first of which we talked about in our last blog: “The Pre-Cleanse”. You have to let your body know what’s coming and ease into it. But let’s talk about other often overlooked measures in cleansing.


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The “Pre-Cleanse”

Spring is a great time to cleanse. Spring – you’ve probably heard of “spring cleaning” – is a time to get rid of the old and make room for the new! In Chinese medicine, it is the season associated with the liver – the major organ of...

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10 Ways to Sleep Like a Baby Again

 

If you have trouble getting to sleep, you’re probably well aware of the devastating effects this can have on the rest of your life. Without sleep our bodies become worn out, inflamed, stressed, moody and more susceptible to all sorts of...

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5 Ways To Ensure New Year’s Resolution Success

 
With the end of the year around the corner, we look to our annual ritual of goal and intention setting for the coming year

With the end of the year around the corner, we look to our annual ritual of goal and intention setting for the coming year...

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Discovering the Health Benefits of B12 Vitamins

 

From my experience in performing tens of thousands of custom-blended B vitamin shots for patients, I have been personally amazed at how effective these shots are at alleviating a wide variety of health problems. B vitamins play invaluable roles...

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6 Ways to Feel Better in 10 Minutes or Less

 
Everyone has days that feel like a challenge to get through. Fortunately there are a few easy things we can do to lift our spirits and feel more energized.

Everyone has days that feel like a challenge to get through. Fortunately there are a few...

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