There are many factors to a healthy cleanse – the first of which we talked about in our last blog: “The Pre-Cleanse”. You have to let your body know what’s coming and ease into it. But let’s talk about other often overlooked measures in cleansing.
Spring is a great time to cleanse. Spring – you’ve probably heard of “spring cleaning” – is a time to get rid of the old and make room for the new! In Chinese medicine, it is the season associated with the liver – the major organ of...